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Nutrition comparison
Chocolate Chip Cookie vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chocolate Chip Cookie is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookie
130 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Chocolate Chip Cookie
18 g carbs
Lowest sodium
Chocolate Chip Cookie
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip CookieDesserts & Dessert Toppings | 130 kcal | 1 g | 18 g | 6 g | 1 g | 70 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chocolate Chip Cookie if your priority is keeping calories lower. It has 130 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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