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Nutrition comparison
Chocolate Chip Cookie Pizza vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chocolate Chip Cookie Pizza is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookie Pizza
160 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Chocolate Chip Cookie Pizza
21 g carbs
Lowest sodium
Chocolate Chip Cookie Pizza
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie PizzaDesserts & Dessert Toppings | 160 kcal | 1 g | 21 g | 8 g | 1 g | 130 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chocolate Chip Cookie Pizza if your priority is keeping calories lower. It has 160 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Chip Cookie Pizza is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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