NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chocolate Chip Pancakes vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chocolate Chip Pancakes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Chip Pancakes
120 kcal
Highest protein
Chocolate Chip Pancakes
3 g protein
Lowest carbs
Chocolate Chip Pancakes
19 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip PancakesBreakfast | 120 kcal | 3 g | 19 g | 3 g | 0 g | 380 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chocolate Chip Pancakes if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chocolate Chip Pancakes if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
Open calculator