NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chocolate Cookie Pieces vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chocolate Cookie Pieces is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Chocolate Cookie Pieces
35 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Chocolate Cookie Pieces
6 g carbs
Lowest sodium
Chocolate Cookie Pieces
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Cookie PiecesDesserts & Dessert Toppings | 35 kcal | 0 g | 6 g | 1.5 g | 0 g | 20 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chocolate Cookie Pieces if your priority is keeping calories lower. It has 35 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Cookie Pieces is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
Open calculator