Chocolate Cream Pie vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chocolate Cream Pie is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Chocolate Cream Pie

180 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Chocolate Cream Pie

24 g carbs

Lowest sodium

Chocolate Cream Pie

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cream PieDesserts & Dessert Toppings	180 kcal	2 g	24 g	9 g	0.5 g	120 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Chocolate Cream Pie if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Chocolate Cream Pie is the lighter sodium pick at 120mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.