Chocolate Haystacks vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chocolate Haystacks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Haystacks

160 kcal

Highest protein

Chocolate Haystacks

3 g protein

Lowest carbs

Chocolate Haystacks

19 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate HaystacksDesserts & Dessert Toppings	160 kcal	3 g	19 g	8 g	2 g	90 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chocolate Haystacks if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chocolate Haystacks if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.