Chocolate Marble Cake vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Apple Spice Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Chocolate Marble Cake

26 g carbs

Lowest sodium

Chocolate Marble Cake

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Marble CakeDesserts & Dessert Toppings	190 kcal	2 g	26 g	8 g	0.5 g	190 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Chocolate Marble Cake is the lighter sodium pick at 190mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.