Chocolate Milk vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Chocolate Milk gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Chocolate Milk

14 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBeverages	250 kcal	14 g	39 g	4.5 g	2 g	230 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chocolate Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.