Chocolate Soft Serve vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Chocolate Soft Serve is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Soft Serve

120 kcal

Highest protein

Chocolate Soft Serve

2 g protein

Lowest carbs

Chocolate Soft Serve

21 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Soft ServeDesserts & Dessert Toppings	120 kcal	2 g	21 g	3 g	0.5 g	85 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Chocolate Soft Serve if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chocolate Soft Serve if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.