Cinnamon Bread vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cinnamon Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Bread

160 kcal

Highest protein

Cinnamon Bread

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Cinnamon Bread

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon BreadBreads	160 kcal	3 g	32 g	2.5 g	1 g	140 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Cinnamon Bread if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cinnamon Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Bread is the lighter sodium pick at 140mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.