Coconut Almond Muffin vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Coconut Almond Muffin gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Coconut Almond Muffin

3 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Almond MuffinBreads	230 kcal	3 g	32 g	10 g	1 g	300 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Coconut Almond Muffin if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.