Coffee, decaffeinated or regular vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Coffee, decaffeinated or regular is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Coffee, decaffeinated or regular

5 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Coffee, decaffeinated or regular

1 g carbs

Lowest sodium

Coffee, decaffeinated or regular

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee, decaffeinated or regularBeverages	5 kcal	0 g	1 g	0 g	0 g	0 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Coffee, decaffeinated or regular if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Coffee, decaffeinated or regular is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.