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Nutrition comparison
Cookies and Cream Cheesecake vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Apple Spice Cake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple Spice Cake
180 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Apple Spice Cake
26 g carbs
Lowest sodium
Cookies and Cream Cheesecake
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies and Cream CheesecakeDesserts & Dessert Toppings | 270 kcal | 2 g | 27 g | 17 g | 1 g | 200 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Cookies and Cream Cheesecake is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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