Corn vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn

10 kcal

Highest protein

Corn

0.5 g protein

Lowest carbs

Corn

3 g carbs

Lowest sodium

Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornSalads & Salad Toppings	10 kcal	0.5 g	3 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Corn if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.