Corn Chowder vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Corn Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Chowder

80 kcal

Highest protein

Corn Chowder

2 g protein

Lowest carbs

Corn Chowder

12 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn ChowderSoups	80 kcal	2 g	12 g	3.5 g	1 g	290 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Corn Chowder if your priority is keeping calories lower. It has 80 calories per serving.

Choose Corn Chowder if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.