Corn on the Cob vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Corn on the Cob is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn on the Cob

80 kcal

Highest protein

Corn on the Cob

2 g protein

Lowest carbs

Corn on the Cob

13 g carbs

Lowest sodium

Corn on the Cob

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobSides	80 kcal	2 g	13 g	2.5 g	2 g	20 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 80 calories per serving.

Choose Corn on the Cob if you want the most protein. It has 2g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 20mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.