Corn on the Cob vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Corn on the Cob is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Corn on the Cob

80 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Corn on the Cob

13 g carbs

Lowest sodium

Corn on the Cob

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobSides	80 kcal	2 g	13 g	2.5 g	2 g	20 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 20mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.