Cornbread vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cornbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cornbread

160 kcal

Highest protein

Cornbread

3 g protein

Lowest carbs

Cornbread

25 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornbreadBreads	160 kcal	3 g	25 g	6 g	0.5 g	320 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Cornbread if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cornbread if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.