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Nutrition comparison
Country BBQ Chicken Thigh vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Country BBQ Chicken Thigh is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Country BBQ Chicken Thigh
180 kcal
Highest protein
Country BBQ Chicken Thigh
20 g protein
Lowest carbs
Country BBQ Chicken Thigh
5 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country BBQ Chicken ThighEntrees | 180 kcal | 20 g | 5 g | 11 g | 0.5 g | 540 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Country BBQ Chicken Thigh if your priority is keeping calories lower. It has 180 calories per serving.
Choose Country BBQ Chicken Thigh if you want the most protein. It has 20g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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