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Nutrition comparison
Country BBQ Chicken Wing vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Country BBQ Chicken Wing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Country BBQ Chicken Wing
80 kcal
Highest protein
Country BBQ Chicken Wing
10 g protein
Lowest carbs
Country BBQ Chicken Wing
3 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country BBQ Chicken WingEntrees | 80 kcal | 10 g | 3 g | 4.5 g | 0.5 g | 280 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Country BBQ Chicken Wing if your priority is keeping calories lower. It has 80 calories per serving.
Choose Country BBQ Chicken Wing if you want the most protein. It has 10g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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