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Nutrition comparison
Country Pasta Gratine vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Country Pasta Gratine is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Country Pasta Gratine
160 kcal
Highest protein
Country Pasta Gratine
8 g protein
Lowest carbs
Ambrosia Salad
23 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country Pasta GratineEntrees | 160 kcal | 8 g | 24 g | 4 g | 1 g | 720 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Country Pasta Gratine if your priority is keeping calories lower. It has 160 calories per serving.
Choose Country Pasta Gratine if you want the most protein. It has 8g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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