Craisins vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Craisins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Craisins

25 kcal

Highest protein

Craisins

0 g protein

Lowest carbs

Craisins

6 g carbs

Lowest sodium

Craisins

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CraisinsSalads & Salad Toppings	25 kcal	0 g	6 g	0 g	1 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Craisins if your priority is keeping calories lower. It has 25 calories per serving.

Choose Craisins if you want the most protein. It has 0g protein per serving.

If sodium matters, Craisins is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.