Cranberry Sauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cranberry Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cranberry Sauce

45 kcal

Highest protein

Cranberry Sauce

0 g protein

Lowest carbs

Cranberry Sauce

12 g carbs

Lowest sodium

Cranberry Sauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry SauceCondiments	45 kcal	0 g	12 g	0 g	0 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Cranberry Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cranberry Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Cranberry Sauce is the lighter sodium pick at 10mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.