Cranberry Sauce vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cranberry Sauce is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Cranberry Sauce

45 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Cranberry Sauce

12 g carbs

Lowest sodium

Cranberry Sauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry SauceCondiments	45 kcal	0 g	12 g	0 g	0 g	10 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Cranberry Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Cranberry Sauce is the lighter sodium pick at 10mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.