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Nutrition comparison
Cream of Broccoli Soup vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Cream of Broccoli Soup is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Cream of Broccoli Soup
80 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Cream of Broccoli Soup
6 g carbs
Lowest sodium
Cream of Broccoli Soup
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cream of Broccoli SoupSoups | 80 kcal | 1 g | 6 g | 6 g | 1 g | 170 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Cream of Broccoli Soup if your priority is keeping calories lower. It has 80 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Cream of Broccoli Soup is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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