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Nutrition comparison
Crispy Noodles vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Crispy Noodles is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Crispy Noodles
30 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Crispy Noodles
5 g carbs
Lowest sodium
Crispy Noodles
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy NoodlesSalads & Salad Toppings | 30 kcal | 0.5 g | 5 g | 1 g | 0 g | 90 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Crispy Noodles if your priority is keeping calories lower. It has 30 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Crispy Noodles is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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