Decorated Cookie vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Decorated Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Decorated Cookie

120 kcal

Highest protein

Decorated Cookie

1 g protein

Lowest carbs

Decorated Cookie

17 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Decorated CookieDesserts & Dessert Toppings	120 kcal	1 g	17 g	5 g	0 g	55 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Decorated Cookie if your priority is keeping calories lower. It has 120 calories per serving.

Choose Decorated Cookie if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.