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Nutrition comparison
Decorated Cookie vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Decorated Cookie is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Decorated Cookie
120 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Decorated Cookie
17 g carbs
Lowest sodium
Decorated Cookie
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Decorated CookieDesserts & Dessert Toppings | 120 kcal | 1 g | 17 g | 5 g | 0 g | 55 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Decorated Cookie if your priority is keeping calories lower. It has 120 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Decorated Cookie is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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