Diced Chicken Breast vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Diced Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Chicken Breast

45 kcal

Highest protein

Diced Chicken Breast

9 g protein

Lowest carbs

Diced Chicken Breast

0 g carbs

Lowest sodium

Diced Chicken Breast

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Chicken BreastSalads & Salad Toppings	45 kcal	9 g	0 g	1 g	0 g	160 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Diced Chicken Breast if your priority is keeping calories lower. It has 45 calories per serving.

Choose Diced Chicken Breast if you want the most protein. It has 9g protein per serving.

If sodium matters, Diced Chicken Breast is the lighter sodium pick at 160mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.