Diced Eggs vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Diced Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Eggs

20 kcal

Highest protein

Diced Eggs

2 g protein

Lowest carbs

Diced Eggs

0 g carbs

Lowest sodium

Diced Eggs

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced EggsSalads & Salad Toppings	20 kcal	2 g	0 g	1.5 g	0 g	2 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Diced Eggs if your priority is keeping calories lower. It has 20 calories per serving.

Choose Diced Eggs if you want the most protein. It has 2g protein per serving.

If sodium matters, Diced Eggs is the lighter sodium pick at 2mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.