Diced Ham vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Diced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Ham

35 kcal

Highest protein

Diced Ham

5 g protein

Lowest carbs

Diced Ham

0 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced HamBreakfast	35 kcal	5 g	0 g	1 g	0 g	330 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Diced Ham if your priority is keeping calories lower. It has 35 calories per serving.

Choose Diced Ham if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.