Diced Onions vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Diced Onions is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Diced Onions

5 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Diced Onions

2 g carbs

Lowest sodium

Diced Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced OnionsTaco Bar	5 kcal	0 g	2 g	0 g	0 g	0 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Diced Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Diced Onions is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.