Diced or Julienne Ham vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Diced or Julienne Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced or Julienne Ham

35 kcal

Highest protein

Diced or Julienne Ham

5 g protein

Lowest carbs

Diced or Julienne Ham

0 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced or Julienne HamSalads & Salad Toppings	35 kcal	5 g	0 g	1 g	0 g	330 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Diced or Julienne Ham if your priority is keeping calories lower. It has 35 calories per serving.

Choose Diced or Julienne Ham if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.