Diet Carbonated Beverages, all flavors vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Diet Carbonated Beverages, all flavors is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Carbonated Beverages, all flavors

0 kcal

Highest protein

Diet Carbonated Beverages, all flavors

0 g protein

Lowest carbs

Diet Carbonated Beverages, all flavors

0 g carbs

Lowest sodium

Diet Carbonated Beverages, all flavors

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Carbonated Beverages, all flavorsBeverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Diet Carbonated Beverages, all flavors if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Carbonated Beverages, all flavors if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Carbonated Beverages, all flavors is the lighter sodium pick at 40mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.