Dill Pickles vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Dill Pickles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dill Pickles

2 kcal

Highest protein

Dill Pickles

0 g protein

Lowest carbs

Dill Pickles

0.5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dill PicklesCondiments	2 kcal	0 g	0.5 g	0 g	0 g	140 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Dill Pickles if your priority is keeping calories lower. It has 2 calories per serving.

Choose Dill Pickles if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.