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Nutrition comparison
Dinner Rolls vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Dinner Rolls is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dinner Rolls
130 kcal
Highest protein
Dinner Rolls
3 g protein
Lowest carbs
Dinner Rolls
18 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner RollsBreads | 130 kcal | 3 g | 18 g | 5 g | 0.5 g | 120 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Dinner Rolls if your priority is keeping calories lower. It has 130 calories per serving.
Choose Dinner Rolls if you want the most protein. It has 3g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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