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Nutrition comparison
Fat Free French Dressing vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Fat Free French Dressing is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Fat Free French Dressing
30 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Fat Free French Dressing
9 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free French DressingDressings | 30 kcal | 0 g | 9 g | 0 g | 0.5 g | 310 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Fat Free French Dressing if your priority is keeping calories lower. It has 30 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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