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Nutrition comparison
Fat Free Italian Dressing vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Fat Free Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Italian Dressing
10 kcal
Highest protein
Fat Free Italian Dressing
0 g protein
Lowest carbs
Fat Free Italian Dressing
3 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian DressingDressings | 10 kcal | 0 g | 3 g | 0 g | 0 g | 490 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 10 calories per serving.
Choose Fat Free Italian Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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