Fat Free Raspberry Vinaigrette vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Fat Free Raspberry Vinaigrette is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Fat Free Raspberry Vinaigrette

35 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Fat Free Raspberry Vinaigrette

8 g carbs

Lowest sodium

Fat Free Raspberry Vinaigrette

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Raspberry VinaigretteDressings	35 kcal	0 g	8 g	0 g	0 g	80 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Fat Free Raspberry Vinaigrette if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Fat Free Raspberry Vinaigrette is the lighter sodium pick at 80mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.