Feta Cheese vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Feta Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Feta Cheese

110 kcal

Highest protein

Feta Cheese

6 g protein

Lowest carbs

Feta Cheese

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta CheeseSalads & Salad Toppings	110 kcal	6 g	2 g	9 g	0 g	450 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Feta Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Feta Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.