NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fire Grilled Chicken Alfredo vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Apple Spice Cake is lowest in calories, while Fire Grilled Chicken Alfredo gives the most protein.
Add all to calculatorLowest calories
Apple Spice Cake
180 kcal
Highest protein
Fire Grilled Chicken Alfredo
10 g protein
Lowest carbs
Fire Grilled Chicken Alfredo
14 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fire Grilled Chicken AlfredoEntrees | 220 kcal | 10 g | 14 g | 14 g | 2 g | 480 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.
Choose Fire Grilled Chicken Alfredo if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
Open calculator