French Bread Loaf vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

French Bread Loaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Bread Loaf

70 kcal

Highest protein

French Bread Loaf

3 g protein

Lowest carbs

French Bread Loaf

14 g carbs

Lowest sodium

French Bread Loaf

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Bread LoafBreads	70 kcal	3 g	14 g	0.5 g	0.5 g	160 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose French Bread Loaf if your priority is keeping calories lower. It has 70 calories per serving.

Choose French Bread Loaf if you want the most protein. It has 3g protein per serving.

If sodium matters, French Bread Loaf is the lighter sodium pick at 160mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.