Fried Catfish vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Fried Catfish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Catfish

100 kcal

Highest protein

Fried Catfish

9 g protein

Lowest carbs

Fried Catfish

4 g carbs

Lowest sodium

Fried Catfish

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried CatfishEntrees	100 kcal	9 g	4 g	5 g	0 g	160 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Fried Catfish if your priority is keeping calories lower. It has 100 calories per serving.

Choose Fried Catfish if you want the most protein. It has 9g protein per serving.

If sodium matters, Fried Catfish is the lighter sodium pick at 160mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.