Fried Jalapenos vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Fried Jalapenos is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Fried Jalapenos

10 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Fried Jalapenos

1 g carbs

Lowest sodium

Fried Jalapenos

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried JalapenosTaco Bar	10 kcal	0 g	1 g	1 g	0 g	125 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Fried Jalapenos if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Fried Jalapenos is the lighter sodium pick at 125mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.