Fried Shrimp vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Fried Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Shrimp

120 kcal

Highest protein

Fried Shrimp

4 g protein

Lowest carbs

Fried Shrimp

12 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried ShrimpEntrees	120 kcal	4 g	12 g	6 g	0.5 g	590 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Fried Shrimp if your priority is keeping calories lower. It has 120 calories per serving.

Choose Fried Shrimp if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.