Frozen Nonfat Yogurt, Vanilla with Nutrasweet vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Frozen Nonfat Yogurt, Vanilla with Nutrasweet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frozen Nonfat Yogurt, Vanilla with Nutrasweet

80 kcal

Highest protein

Frozen Nonfat Yogurt, Vanilla with Nutrasweet

4 g protein

Lowest carbs

Frozen Nonfat Yogurt, Vanilla with Nutrasweet

16 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Nonfat Yogurt, Vanilla with NutrasweetDesserts & Dessert Toppings	80 kcal	4 g	16 g	0 g	0 g	80 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Frozen Nonfat Yogurt, Vanilla with Nutrasweet if your priority is keeping calories lower. It has 80 calories per serving.

Choose Frozen Nonfat Yogurt, Vanilla with Nutrasweet if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.