Fun E Chips vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Fun E Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fun E Chips

80 kcal

Highest protein

Fun E Chips

0 g protein

Lowest carbs

Fun E Chips

12 g carbs

Lowest sodium

Fun E Chips

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fun E ChipsDesserts & Dessert Toppings	80 kcal	0 g	12 g	3 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Fun E Chips if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fun E Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Fun E Chips is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.