Garbanzo Beans vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Garbanzo Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garbanzo Beans

10 kcal

Highest protein

Garbanzo Beans

0.5 g protein

Lowest carbs

Garbanzo Beans

2 g carbs

Lowest sodium

Garbanzo Beans

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbanzo BeansSalads & Salad Toppings	10 kcal	0.5 g	2 g	0 g	0.5 g	35 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Garbanzo Beans if your priority is keeping calories lower. It has 10 calories per serving.

Choose Garbanzo Beans if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Garbanzo Beans is the lighter sodium pick at 35mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.