Gelatin, all flavors vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Gelatin, all flavors is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Gelatin, all flavors

40 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Gelatin, all flavors

10 g carbs

Lowest sodium

Gelatin, all flavors

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gelatin, all flavorsSalads & Salad Toppings	40 kcal	0.5 g	10 g	0 g	0 g	30 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Gelatin, all flavors if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Gelatin, all flavors is the lighter sodium pick at 30mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.