Gelatin Whip, all flavors vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Gelatin Whip, all flavors is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gelatin Whip, all flavors

80 kcal

Highest protein

Gelatin Whip, all flavors

0.5 g protein

Lowest carbs

Gelatin Whip, all flavors

13 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gelatin Whip, all flavorsSalads & Salad Toppings	80 kcal	0.5 g	13 g	3 g	0 g	55 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Gelatin Whip, all flavors if your priority is keeping calories lower. It has 80 calories per serving.

Choose Gelatin Whip, all flavors if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.